Teens & Adults
Values and Benefits For Teenagers and Adults
Our classes operate in a positive and enthusiastic environment, incorporating:
– Improved health, weight control and toning.
– Essential skills in self defence and awareness.
– Greater flexibility and co-ordination.
– A positive outlook on life, with goals set, and plans made.
– Enjoyable classes and easy to follow curriculum.
– Invaluable philosophy to develop “I can” attitude.
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